File/Folder Upload/Download From/To Local/Remote

 copy from remote to local

scp file.txt remote_username@10.10.0.2:/remote/directory

scp folder from server to local

scp -r user@your.server.example.com:/path/to/foo /home/user/Desktop/

how to copy directory to a ssh server

# Copy from machine a to b

scp -r /path/to/directory user@ipaddress:/path/to/destination

# Copy from machine b to a

scp -r user@ipaddress:/path/to/destination /path/to/directory

copy folder from ssh to local

scp -r user@your.server.example.com:/path/to/foo /

ssh copy folder from local to remote

scp -ra /path/to/local/storage user@remote.host:/path/to/copy

ssh copy folder from local to remote

scp /path/of/your/local/filename username@hostname:/path/to/remote/server/folder